The You Plan (1st Edition)

Be strong, be confident, be beautiful – easy words to say, but much harder to believe. The You Plan by Lauren Truslow provides the tools needed to reflect, reset, and give back to yourself through a six-week schedule designed to recharge the whole you – mind, body, and spirit. 

What’s Inside:

• Me Plan, goal setting and mindfulness worksheets
• Fitness tracking
• Meal planning pages
• Our favorite recipes with grocery lists
• Journaling pages

Dimensions: 8.5” x 7.25” x .25”

Weight: 7.2 ounces