The You Plan

Refresh, reset, recharge –  the 2^nd edition of The You Plan by Lauren Truslow provides the tools needed to give back to yourself through an eight-week guided workbook designed to recharge the whole you – mind, body, and spirit.

In these eight weeks, our goal is that you reclaim your energy and create habits to prioritize and balance your health and needs amongst the chaos of everyday life. This will come by moving your body, taking inventory of meals, taking deep breaths, learning to put ourselves first, and not feel guilty about it.

What’s Inside:

• Me Plan Deep Dive
• Goal setting, time management, and mindfulness worksheets
• Movement tracking
• Meal planning pages featuring recipes
• Journaling and reflection pages
• Core Wellness Trackers - Sleep, Hydration, and Wellbeing
• Hydration Trackers
• The Me Plan Check-In each week 

Cover Art by: Sarah Johnson

Dimensions: 7.5”x 8.5” x .25”