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The Podcast
All About Body Image
Ep 4 | I have never been a size zero! I think we need to break down all the barriers and have a real conversation about loving our bodies where they are.
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Say Yes!
Ep 3 | Say yes to the things you love and the passions that bring life to your soul. Tune out the doubt, break it down, make a plan, and Just Say Yes!
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Be The Boss of Your Energy
Ep 2 |You are the boss! It's your life, your time and your energy. You are in charge of making the most of each day for YOU.
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A Quick Morning Pep Talk
Bonus | A quick bonus episode to help you make the most of your morning and turn up the positivity on your day!
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Who is a Girl in Sweaty Spandex?
Ep 1 | Welcome to the first episode of A Girl in Sweaty Spandex!
