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Show your support of A Girl In Sweaty Spandex with our Sweat Like A Girl Tee.

For so many years "like a girl" was a phrase used to demean women and compare them to their male counterparts. I am over that, and you should be, too. We are breaking down that notion and reclaiming the phrase as our own.

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The Podcast

10 Tips for Thriving in Business

Ep 30 | Small business ownership is not for the faint of heart, but goodness do I love it. Here is my top 10 tips for thriving in small business. So, let’s talk business!

All About Body Image

Ep 4 | I have never been a size zero! I think we need to break down all the barriers and have a real conversation about loving our bodies where they are.

Say Yes!

Ep 3 | Say yes to the things you love and the passions that bring life to your soul. Tune out the doubt, break it down, make a plan, and Just Say Yes!