$10 ACADEMIC PLANNERS | LIMITED QUANTITIES LEFT OF 2025 PLANNERS - AVAILABLE NOW!
$10 ACADEMIC PLANNERS | LIMITED QUANTITIES LEFT OF 2025 PLANNERS - AVAILABLE NOW!
Well… I love, love, love to talk obviously, haha! And I have a lot to say about women empowerment, confidence and all the highs and lows of being a woman. People kept telling me to write a book, but the podcast thing kept popping into my head. I want it to be real, honest and uplifting, not something that a bunch of editors had their hand in. Just as any of my other projects, I want women to find a little piece of self love, strength and positivity. And when we love ourselves and are happy, we push that out into the world. We can be the spark and the force to empower women everywhere!
I am the mom who shows up in sweaty spandex to just about every event… and I am okay with that. I teach at my studios every day and am always coming to or from class with spandex and a ponytail. It's about being ok in our own skin, feeling comfortable to put our best foot forward even in a sweaty pair of spandex. And it is what is on the inside and how we feel about ourselves that matters. Oh and we do not have to perfect our pair of spandex leggings. We have to love all the parts of ourselves, strong thighs and all!
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Cara Mazurek
June 07, 2023
Hello Lauren!
I was a member at Barre3 when I lived in Columbia and was Cara Bibeault. Fun fact I am now a barre instructor in Charleston. Full-time I am a mental health therapist. I opened my own practice about a year ago. You have inspired me to feel capable of taking on business, wellness, and family. If I can ever offer insight on women in business, mental health and fitness, or anything of the kind I would love to offer my expertise to you. Congratulations on the podcast and I will certainly be tuning in!
Best,
Cara